Listen to Gregorian Chant in both Latin and English to center your mind. Listen to biblical psalms chanted in modern psalm-tones and melodies. Chant along to be in full vibration with your meditation.

Listen to a biblical passage. Reflect on the word or phrase that calls your attention. Listen to the same biblical reading again. Pay attention to the word or phrase that speaks to you this time. Is it the same as before or different? Listen to the bible passage one final time, and internalize the wisdom you gleaned from the passage.

Listen to the affirmations in the music. Meditation on these positive words. Repeat the affirmations silently to yourself as you listen to the music.