Welcome to Renew and Transform!
Research shows that there is a Mid-life Dip in Well-Being. You don't have to wallow through the messy middle alone! This site shares Catholic Christian prayer and meditation techniques, and biblically-based mindset shifts to help bring you out of the “mid-life dip”. When you renew your mind, you will transform your life into emotional and spiritual well-being.
Dr. Carly has spent her life integrating Biblical scriptures with the beauty of music.
Among her multiple college degrees, Carly earned a Masters of Sacred Music degree from the Catholic University of America in Washington, DC, so that she could grow in her knowledge of sharing spirituality through the medium of music. Because of her love of teaching and learning, she went on to earn her Doctor of Education degree from Seton Hall University in New Jersey.
Currently, Carly works as a professional church cantor and writer in the Diocese of Trenton. She is also a Certified Yoga Teacher who teaches for the Monmouth County Park System, as well as municipal recreation departments. It is her intention to use Meditation and Movement to Motivate everyone who visits this site to a better sense of well-being.
Carly’s book: Modern Thoughts on Ancient Wisdom is now available on Amazon.com. It offers modern reflections on each chapter of the Gospel of John.
You are welcome to Email Carly!